Elderberry

People have been using Elderberry shrub for thousands of years as food, medicine and tools. It has a rich history in folklore and is often associated with the magical powers of death and rebirth. Elder is still highly revered today as one of the most powerful herbs for preventing and treating colds and flu. 

Elderberry is a powerful medicinal plant with numerous health benefits. This traditional medicinal plant has been used for centuries to treat a variety of ailments, and modern research has found that elderberry is an antioxidant-rich super-food with many health benefits. From boosting the immune system to preventing and treating cold and flu symptoms and reducing inflammation, those are just a few benefits to Elderberry. Here is a look at the many health benefits of elderberry. 

Immune System Support 

One of the most well-known benefits of elderberry is its ability to boost the immune system. Elderberry is loaded with vitamins and minerals, including vitamin A, C, E, and B6, as well as potassium, magnesium, zinc, and iron. It is also a source of dietary fiber and can help keep your digestive system healthy. Elderberry has anti-viral and anti-bacterial properties and is thought to be effective in treating sinus infections, bronchitis, and other respiratory problems. 

Reducing Inflammation 

Inflammation is often linked to a variety of chronic diseases, including cancer, and elderberry has been shown to reduce inflammation. Elderberry is a great source of anthocyanins, which are powerful antioxidants that have been linked to reducing cancer risk. Elderberry also contains quercetin, a flavonoid that helps prevent the growth of tumors. Studies have found that elderberry can help reduce inflammation and even inhibit the growth of cancer cells. 

Skin-health 

Elderberry flower is also a great way to promote healthy skin. Elderberry flower is loaded with antioxidants, vitamins, and minerals that can help nourish and protect the skin. It has anti-inflammatory and antibacterial properties that can help reduce redness and irritation, while also providing deep hydration to the skin. Elderberry flower is also a great source of anthocyanins, which are powerful antioxidants that have been linked to reducing cancer risk. 

Elderberry is a delicious and nutritious addition to any health-conscious diet. Incorporating elderberry into smoothies, teas, tinctures, salves and other recipes is an easy way to take advantage of this powerful superfood and reap the many health benefits it has to offer.