Mushroom Hunting

Hunting for mushrooms has many health benefits. Mushrooms are nutrient-rich, containing high amounts of Vitamin D, selenium, vitamin B, and antioxidants which can help protect cells against damage from free radicals. Not only can foraging for mushrooms provide a good source of natural vitamins and minerals, but it can also help reduce stress levels, boost the immune system, and aid in weight loss. Additionally, studies have shown that mushrooms can help reduce low-density lipoprotein, or bad cholesterol, which can lead to a decrease in the risk of heart disease. All in all, foraging for mushrooms can be a great way to get some much-needed micronutrients while also improving overall health.

Please enjoy these pictures from some of our hunts.